{"id":3866,"date":"2022-12-04T19:30:24","date_gmt":"2022-12-04T19:30:24","guid":{"rendered":"https:\/\/www.polocasurf.com\/?page_id=3866"},"modified":"2023-02-28T20:30:34","modified_gmt":"2023-02-28T20:30:34","slug":"surfing-w-starszym-wieku-jest-mozliwy","status":"publish","type":"page","link":"https:\/\/www.polocasurf.com\/pl\/surfing-w-starszym-wieku-jest-mozliwy\/","title":{"rendered":"Surfing w starszym wieku jest mo\u017cliwy?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:200px;--awb-padding-left:200px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-margin-top:14%;--awb-margin-bottom:10%;--awb-margin-top-small:50%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1393.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:var(--awb-color8);--awb-margin-bottom:6%;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:60px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:var(--awb-typography1-font-family);font-weight:var(--awb-typography1-font-weight);font-style:var(--awb-typography1-font-style);margin:0;letter-spacing:var(--awb-typography1-letter-spacing);text-transform:none;font-size:1em;--fontSize:60;line-height:var(--awb-typography1-line-height);\">Am I too old to start surfing?<\/h1><\/div><div class=\"fusion-text fusion-text-1 fusion-text-no-margin\" style=\"--awb-margin-bottom:10%;--awb-text-font-family:var(--awb-typography5-font-family);--awb-text-font-weight:var(--awb-typography5-font-weight);--awb-text-font-style:var(--awb-typography5-font-style);\"><p class=\"p1\" style=\"font-family: Varta; font-weight: 500; font-size: 25px; color: var(--awb-color8);\" data-fusion-font=\"true\" data-fusion-google-font=\"Varta\" data-fusion-google-variant=\"500\"><strong>Just like any non-impact sport, there is no age limit for surfing. <\/strong>Recreational surfing is not only for children or young people, it is for everyone and even in old age you can learn this sport. You are never too old to try something new. Certainly, surfing will help you maintain youth and vitality for many years.<\/p>\n<\/div><div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 1\" src=\"https:\/\/player.vimeo.com\/video\/171306520?autoplay=0&amp;autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-text-font-family:var(--awb-typography5-font-family);--awb-text-font-weight:var(--awb-typography5-font-weight);--awb-text-font-style:var(--awb-typography5-font-style);\"><h3 class=\"p1 fusion-responsive-typography-calculated\" data-fontsize=\"32\" data-lineheight=\"38.4px\" style=\"--fontSize:32; line-height: 1.2;\"><span style=\"font-family: Varta; font-weight: 400;\" data-fusion-font=\"true\" data-fusion-google-font=\"Varta\" data-fusion-google-variant=\"400\">Seniors always in action<\/span><\/h3>\n<p class=\"p1\">Reaching back to the history of the sport and the origins of surfing in Hawaii, it is worth knowing that entire clans, men and women of all ages, surfed there for pure pleasure. We are undoubtedly seeing this even today.<\/p>\n<p class=\"p1\">All over the world we meet many people in their 50s and even 80s in the water. Older people, for whom surfing has always been a great dream, often sign up for surfing lessons.<\/p>\n<h3 data-fontsize=\"32\" data-lineheight=\"38.4px\" class=\"fusion-responsive-typography-calculated\" style=\"--fontSize:32; line-height: 1.2;\"><span style=\"font-family: Varta; font-weight: 400;\" data-fusion-font=\"true\" data-fusion-google-font=\"Varta\" data-fusion-google-variant=\"400\">From the point of view of the instructor<\/span><\/h3>\n<p class=\"p1\">Without a doubt, you can start learning surfing at any age. While it is technically difficult and physical sport, it is non-impact. Therefore, with reasonable fitness, flexibility and persistence it is possible to learn to surf at an older age.<\/p>\n<h3 data-fontsize=\"32\" data-lineheight=\"38.4px\" class=\"fusion-responsive-typography-calculated\" style=\"--fontSize:32; line-height: 1.2;\"><span style=\"font-family: Varta; font-weight: 400;\" data-fusion-font=\"true\" data-fusion-google-font=\"Varta\" data-fusion-google-variant=\"400\">Advice for older surfers<\/span><\/h3>\n<ul>\n<li>Choose a large foam board or a classic longboard. The larger the board and the more volume it has, the more stable and easier it will be to control.<\/li>\n<li>Consider signing up for a <a href=\"https:\/\/www.polocasurf.com\/pl\/surf-coaching-lanzarote\/\">surf lesson<\/a> to get the best advice on maintaining strength and mobility in and out of the water<\/li>\n<li>Always start your surfing session with at least a 10-minute warm-up.<\/li>\n<li>After the session, it is worth relaxing your body and investing 10-15 minutes of your time in stretching.<\/li>\n<li>Protect your head from the sun (cap or helmet).<\/li>\n<li>Remember about sunscreen with a high filter.<\/li>\n<li>Stay active, improve your swimming skills<\/li>\n<\/ul>\n<h3 data-fontsize=\"32\" data-lineheight=\"38.4px\" class=\"fusion-responsive-typography-calculated\" style=\"--fontSize:32; line-height: 1.2;\"><span style=\"font-family: Varta; font-weight: 400;\" data-fusion-font=\"true\" data-fusion-google-font=\"Varta\" data-fusion-google-variant=\"400\">Surf for fun, not to impress<\/span><\/h3>\n<p>Without a doubt, advancing in surfing involves a huge amount of practice in the water. That&#8217;s why the most important thing is to surf for pure fun. Don&#8217;t compare yourself to the younger or more athletic surfers. First of all, don&#8217;t worry about what other people think of you and pursue your dreams. Undoubtedly, the best surfer is the one who has the most fun.<\/p>\n<h3 data-fontsize=\"32\" data-lineheight=\"38.4px\" class=\"fusion-responsive-typography-calculated\" style=\"--fontSize:32; line-height: 1.2;\"><span style=\"font-family: Varta; font-weight: 400;\" data-fusion-font=\"true\" data-fusion-google-font=\"Varta\" data-fusion-google-variant=\"400\">Learning to surf in old age<\/span><\/h3>\n<p>To sum up, People in their 50&#8217;s or even 60&#8217;s often sign up for surf classes. Because life expectancy and healthier lifestyles are becoming more common. In conclusion, you are never too old for new challenges. Be sure to <a href=\"https:\/\/www.polocasurf.com\/pl\/surf-coaching-lanzarote\/\">sign up for surf classes<\/a> if that&#8217;s your dream. I strongly encourage everyone (no age limit) to try this amazing sport.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-3866","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Surfing w starszym wieku jest mo\u017cliwy? - Poloca Surf<\/title>\n<meta name=\"description\" content=\"Jak przygotowa\u0107 si\u0119 do pierwszej lekcji surfingu. 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