Just like any non-impact sport, there is no age limit for surfing. Recreational surfing is not only for children or young people, it is for everyone and even in old age you can learn this sport. You are never too old to try something new. Certainly, surfing will help you maintain youth and vitality for many years.
Seniors always in action
Reaching back to the history of the sport and the origins of surfing in Hawaii, it is worth knowing that entire clans, men and women of all ages, surfed there for pure pleasure. We are undoubtedly seeing this even today.
All over the world we meet many people in their 50s and even 80s in the water. Older people, for whom surfing has always been a great dream, often sign up for surfing lessons.
From the point of view of the instructor
Without a doubt, you can start learning surfing at any age. While it is technically difficult and physical sport, it is non-impact. Therefore, with reasonable fitness, flexibility and persistence it is possible to learn to surf at an older age.
Advice for older surfers
- Choose a large foam board or a classic longboard. The larger the board and the more volume it has, the more stable and easier it will be to control.
- Consider signing up for a surf lesson to get the best advice on maintaining strength and mobility in and out of the water
- Always start your surfing session with at least a 10-minute warm-up.
- After the session, it is worth relaxing your body and investing 10-15 minutes of your time in stretching.
- Protect your head from the sun (cap or helmet).
- Remember about sunscreen with a high filter.
- Stay active, improve your swimming skills
Surf for fun, not to impress
Without a doubt, advancing in surfing involves a huge amount of practice in the water. That’s why the most important thing is to surf for pure fun. Don’t compare yourself to the younger or more athletic surfers. First of all, don’t worry about what other people think of you and pursue your dreams. Undoubtedly, the best surfer is the one who has the most fun.
Learning to surf in old age
To sum up, People in their 50’s or even 60’s often sign up for surf classes. Because life expectancy and healthier lifestyles are becoming more common. In conclusion, you are never too old for new challenges. Be sure to sign up for surf classes if that’s your dream. I strongly encourage everyone (no age limit) to try this amazing sport.