One of the best things about surfing is that there’s no upper age limit — many surfers continue riding waves well into their 60s, 70s, and beyond. Here’s why surfing can be such a great long-term activity as you age.
Low-Impact, Joint-Friendly Exercise
Unlike running or other high-impact sports, surfing is gentle on the joints while still providing a strong cardiovascular and strength workout. This makes it a sustainable activity you can enjoy for decades, not just years.
Balance and Mobility Benefits
Surfing constantly challenges your balance and core stability — two important factors associated with healthy ageing. Regularly practising these skills can help you maintain coordination and confidence in your movement over time.
Cardiovascular and Mental Health
Paddling is a fantastic low-impact cardio workout, while the calming effect of being in the ocean is widely associated with reduced stress and improved wellbeing — both important parts of long-term health.
A Sport for Every Stage of Life
Surfing can be adapted to any age and fitness level. Lessons can focus on gentler waves, longer boards for easier paddling and stability, and a pace that matches your comfort level.
Why Poloca Surf Is a Great Choice for Older or Returning Surfers
At Poloca Surf School (polocasurf.com), we tailor every lesson to the surfer in front of us:
- Personalised, private coaching available — Lessons tailored to your fitness level and any physical considerations.
- Small groups of up to 4 — Plenty of individual attention, with no pressure to keep up with faster progressors.
- ISA Level 2 certified instructor — Vicky has experience coaching surfers of all ages and abilities.
- Gentle, beginner-friendly conditions at Famara Beach — Ideal for building confidence at your own pace.
It’s never too late to start surfing, and with the right guidance it can be a rewarding activity for life. Get in touch to find out more about lessons suited to your needs.
