Surfing is one of the most rewarding and inclusive sports for women of any age or background. More women are taking up surfing every year, and Lanzarote’s warm, gentle waves make it especially welcoming for beginners. Here’s why surfing is such a great fit for women, and how Poloca Surf helps you get the most from it.

Full-Body, Low-Impact Fitness

Surfing works the shoulders, core, legs, and back without the joint strain of many high-impact sports. Paddling builds cardiovascular endurance, while popping up and balancing on the board strengthens the core and legs — a full workout that doesn’t feel like a traditional gym session.

Confidence and Empowerment in the Water

Learning to read waves, paddle out, and stand up on a moving board builds genuine confidence that carries over into everyday life. Many women find that surfing helps them feel stronger and more capable, both physically and mentally.

A Growing, Supportive Community

Women’s surfing has grown enormously over the past decade, from local surf communities to international competitions. Surf schools increasingly offer women-friendly group lessons, creating a relaxed, judgement-free environment for beginners.

Stress Relief and Mental Wellbeing

Time in the ocean, combined with exercise and fresh air, is widely recognised for reducing stress and improving mood — making surfing as good for the mind as it is for the body.

Why Poloca Surf Is a Great Choice for Women Learning to Surf

At Poloca Surf School (polocasurf.com), we make it easy for women of any level to start surfing with confidence:

  • Small group classes (max 4 students) — A relaxed, personal pace with plenty of individual attention.
  • ISA Level 2 certified coaching — Lessons with Vicky are adapted to your fitness level, confidence, and goals.
  • Beginner-friendly beach — Famara Beach offers gentle, forgiving waves that are ideal for learning.
  • All equipment provided — No need to invest in gear before you know if you love it.

Whether you’re completely new to surfing or building on existing skills, there’s no better time to paddle out. Get in touch to book your first lesson in Lanzarote.